THE BLOG
Insights from a Women’s Health Dietitian
Why is Mineral Testing Important for Women’s Health?
Minerals are the spark plugs for almost every single reaction in our body. The dictate our metabolism, hormone production, mood, energy levels, and so much more, yet most women are deficient in one or more minerals! Learn all about this testing and what it can do for you in this article.
12 Tips for Dealing with Stress Eating
Have you caught yourself stress eating or emotional eating during this time? Don’t you worry, so have the rest of us.
Stress and emotional eating get demonized quite often, when in fact they are quite common and really normal ways in which most of us manage stress at some point or another.
We’ve Been Thinking About Exercise All Wrong
We’ve all seen it. January hits and bam, everyone is at the gym, in yoga studios and pilates classes, and running outdoors. Now don’t get me wrong, I’m all for people wanting to engage in healthy forms of movement, but why do they stop? Why does February roll around and everything stops? I’ll tell you why. It’s actually the simplest reason.
see more at @lucia.harmeling.rd
